This has been a very challenging year so far, and it is important to look after your whole self. During and after large-scale events, it's common for us to find everyday situations challenging. Issues that would normally be managed easily may feel more difficult to complete. Don't ignore the need to care for yourself or to ask for support.
Helpful phone contacts, agencies, websites and apps that support mental health and wellbeing in these changing times can be found on this Department page.
